Food Items That Help Fight PMS or Anger
PMS, also known as Premenstrual Syndrome, is an actual thing that affects women before their menstrual cycle begins. It has various signs and symptoms, including severe mood swings, fatigue, irritability, depression, stress, etc. The period before your menstrual cycle commences is incredibly stressful as your body goes through numerous hormonal and physical changes during this time.
So, you must take care of your body and eat the right food during this time. You can learn more about maintaining a healthy lifestyle during this time through the best well being online courses. This article highlights the food items you should eat to reduce PMS-induced stress and anger.
Food Items You Items You Should Eat to Reduce PMS Induces Stress and Anger
Listed below are some food items that you should eat while PMSing:
Insomnia during the PMS phase causes severe crankiness and anger. Along with providing adequate roughage to your diet, bananas are also an excellent cure for insomnia. They contain melatonin that regulates natural hormones and helps you sleep at night.
Balancing the calcium levels in your body during the PMS phase is crucial. High calcium levels help reduce body aches, joint pain, etc., which are often reasons to get cranky and stressed. Eating Yoghurt will cool your body and adds the adequate amount of calcium required for your body. Low-fat Yoghurt also helps a lot in reducing your mood swings.
Beans are rich in magnesium, making them ideal for eating during the PMS phase. Beans help regulate your body’s serotonin level and the severe mood swings that lead to anger. You can add beans to your daily meal to reap the benefits of this vegetable.
Vitamin D is essential in the body during your premenstrual phase. Fish is the best source of Vitamin D after the Sun. Therefore, you must eat various types of fish, including Salmon, Mackerel, herring, etc., to incorporate more Vitamin D in your body, reduce anger issues and rejuvenate yourself.
Chickpeas are an excellent source of magnesium, Vitamin B6, and manganese that helps combat water retention, anger, irritability, depression, and many other PMS symptoms. You can add them to your daily meal and food items like soups, cereals, and oatmeal to get better results.
To learn more about how to combat the symptoms of PMS, you can enroll in the anger management certification online. These courses will help you manage and control your stress and anger during this period. If you are looking for a platform to help you learn anger management, then Cudoo is the correct place. It is an e-learning platform that offers 1300+ courses to help you gain professional and soft skills. Join Cudoo.com to access the best anger management courses now!