Best Supplements for Nerve Pain
The intricate electrical wiring system in the human body is made up of billions of neurons and a great number of nerves. The peripheral nervous system (PNS) is comprised of the many nerves that branch from the central nervous system (CNS) and travel throughout the body (PNS). The symptoms that come from these electrical system impairments, injuries, or malfunctions are often reported as needle bites, tingling, stabbing pain, or even a lack of sensitivity and may have a substantial negative effect on the quality of life. Since the whole body is covered in a network of nerves, there are several different forms of nerve pain.
causes of numbness
The sickness or damage to the neurological system that results in nerve pain may be connected to a wide range of disorders, such as:
Immunological (e.g., multiple sclerosis, Guillain-Barre syndrome) (e.g., multiple sclerosis, Guillain-Barre syndrome)
infectious (e.g., shingles, the human immunodeficiency virus (HIV))
Metabolic (e.g., diabetes) (e.g., diabetes)
Neoplastic (e.g., various forms of cancer or chemotherapy-induced) (e.g., different types of cancer or chemotherapy-induced)
Traumatic (e.g., carpal tunnel syndrome, sciatica) (e.g., carpal tunnel syndrome, sciatica)
Vascular, including stroke
Did you realize it?
With at least 50% of those with diabetes ultimately acquiring diabetic neuropathy, nerve discomfort is the most common consequence of diabetes.
Typical forms of nerve discomfort
Some nerve pain conditions, including carpal tunnel syndrome and sciatica, might affect a particular nerve.
Carpal tunnel syndrome is a condition that affects the wrist and causes pain, numbness, and tingling in the hand and arm when the median nerve is compressed or pinched as a result of a number of reasons, including repetitive wrist motion. In The majority of neuropathies, carpal tunnel syndrome is thought to affect 10% of adult Americans, and it is much more likely to affect 84% of those with diabetes.
painful sciatic nerve
The sciatic nerve, which is the longest and thickest nerve in the human body, runs from the base of the spine down the back of each leg and into the foot. Running, walking, and standing would not be feasible without it. Sciatica, which is most often brought on by a herniated or ruptured disc in the spine, is the word used to describe compression or irritation of the sciatic nerve, which results in buttock pain that may spread down the leg and into the foot.
Did you realize it? Low back pain is thought to be the major reason for 60% of patient visits to their primary care physician, and many of these patients also complain of sciatic nerve discomfort.
Remedies for nerve pain.
Numerous nutrients have been shown in scientific literature to reduce nerve pain. The focus of most studies is peripheral neuropathy, however, disorders like carpal tunnel syndrome and sciatica that cause nerve pain may also benefit from these nutrients.
These nutrients may also be beneficial when combined. Alpha-lipoic acid, curcumin, and B vitamins, for instance, were shown to help decrease symptoms and the likelihood of recurrent illness three months following surgery in a 2014 trial of 180 individuals scheduled to receive carpal tunnel surgery.
The list of foods that have been shown to effectively reduce nerve pain is provided below.
In individuals with diabetic neuropathy, acetyl-L-carnitine, a modified amino acid, has been proven to enhance nerve fiber regeneration and reduce discomfort. Acetyl-L-carnitine is a safe and efficient therapy for people with painful peripheral neuropathy, according to a 2019 systematic analysis of four randomized controlled studies.
Beta-lipoic acid 2.
In human clinical studies, the antioxidant alpha-lipoic acid was shown to not only lessen the signs and symptoms of diabetic neuropathic pain but also to enhance the overall quality of life. Additionally, in vivo studies show that alpha-lipoic acid sped up the recovery of injured sciatic nerves. Alpha-lipoic acid supplementation one month before and for two months after carpal tunnel surgery enhanced surgical results, according to a double-blind, randomized clinical research from 2018.
B vitamins 3.
B vitamins have been demonstrated to aid with many forms of nerve pain and are crucial for nerve health and healing. Additional study has shown that vitamin B12 and vitamin B6 deficiencies may also have a role in the development of carpal tunnel syndrome. Diabetic neuropathy patients had high rates of vitamin B12 and vitamin B6 deficiencies, respectively, according to many studies. A 2004 research came to the conclusion that certain people with carpal tunnel syndrome may benefit from vitamin B6 administration. Treating B vitamin deficiency in people with nerve pain seems like a good place to start when coming up with a therapeutic strategy.
It is not unexpected that curcumin, a potent antioxidant, and anti-inflammatory with wide-ranging health benefits, may also relieve nerve pain from sciatica, chemotherapy-induced neuropathy, and diabetic neuropathy. Curcumin may aid in the prevention of neuropathic and postoperative pain disorders, according to a thorough analysis published in 2021.
N-acetyl cysteine, 5.
Additionally anti-inflammatory and antioxidant, N-acetyl cysteine (NAC) possesses these qualities. In comparison to pregabalin alone or a placebo, a 2019 randomized, placebo-controlled study found that NAC and pregabalin together were more effective in reducing the symptoms of painful diabetic neuropathy. 2020 randomized, controlled research found that NAC helped breast cancer patients avoid and lessen chemotherapy-induced peripheral neuropathy.
Omega-3 fatty acids, sixth
It has been shown that omega-3 fatty acids, which are predominantly found in fish, enhance nerve health. Consuming omega-3 supplements was linked to a lower incidence of chemotherapy-induced peripheral neuropathy, according to a 2019 comprehensive review and meta-analysis. Omega-3 fatty acid supplementation decreased the symptoms of neuropathic pain in persons with type 2 diabetes, according to a 2019 clinical investigation. 2020 randomized, double-blind controlled research also found that individuals with mild to severe carpal tunnel syndrome substantially had fewer symptoms after taking omega-3 fatty acid supplements.
Patients may have a number of unfavorable effects from nerve pain, which is typical. Fortunately, there are several nutrients that might aid with nerve regeneration and pain relief.
Consider asking an integrative practitioner for advice if you’re interested in using a natural strategy to treat nerve pain.