After a heart attack and promote recovery
After a heart attack, it is important to follow a heart-healthy diet to lower the risk of another heart attack and promote recovery.
The best foods to eat after a heart attack include:
- Fruits and vegetables: They are high in fiber, vitamins, and minerals, and low in calories.
- Whole grains: Whole grains such as oatmeal, whole-wheat bread, and brown rice are high in fiber and can help lower cholesterol levels.
- Fish: Fish such as salmon, tuna, and mackerel are high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
- Lean protein: Lean protein sources such as chicken, turkey, and tofu are low in saturated fat and can help maintain muscle mass.
Foods to avoid or limit after a heart attack include:
- Saturated fats: Foods high in saturated fats such as butter, cheese, and red meat can raise cholesterol levels and increase the risk of another heart attack.
- Trans fats: Trans fats are found in foods such as fried foods, baked goods, and processed snacks, and can raise LDL cholesterol levels.
- Sodium: A diet high in sodium can raise blood pressure, which can increase the risk of heart disease.
- added sugars: sugary foods and drinks can contribute to weight gain and increase the risk of type 2 diabetes, which can raise the risk of heart disease.
It’s important to consult with a doctor or a dietitian for a personalized diet plan that suits your needs and health condition.